=============== World Walking Day is May 8! Earn a special stamp and certificate http://walking.about.com/cs/eventswalks/p/worldwalkingday.htm Walking...
Wendy Bumgardner
walking.guide@...
May 7, 2004 2:54 am
229
=============== Burning Feet Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning...
Wendy Bumgardner
walking.guide@...
May 14, 2004 4:32 am
230
=============== McDonald's Stepometer - Review A free pedometer in your Go Active! Happy Meal? Yes, but does it work? ...
Wendy Bumgardner
walking.guide@...
May 21, 2004 2:29 am
231
============== Family Weight Loss Recipe: 2000 More Steps and 2 Bowls of Cereal! http://walking.about.com/od/weightloss/a/2000stepscereal.htm Walking...
Wendy Bumgardner
walking.guide@...
May 28, 2004 3:15 am
232
=============== Walking Poles Rated - Burn More Calories, Feel Less Strain http://walking.about.com/b/a/089357.htm Walking Adventures International: History,...
=============== 10 Tips for Walking With Your Dog http://walking.about.com/od/dogwalking/a/dogwalking.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Jun 24, 2004 12:48 pm
236
Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History, Culture,...
=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jul 9, 2004 1:32 pm
238
=============== Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...
Wendy Bumgardner
walking.guide@...
Jul 15, 2004 1:43 pm
239
=============== Before You Walk in Hot Weather Here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm Walking Adventures International:...
=============== Fighting Fat Fingers http://walking.about.com/cs/med/a/swollenhands.htm This time of year I have to remember to take off my rings before I go ...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
The date listed of 9/25/04 for Monmouth Shore Walkers event has been changed to 10/30. Joan Lampart Atlantic Regional Director -- Wendy Bumgardner ...
Wendy Bumgardner
walking.guide@...
Aug 13, 2004 2:41 pm
244
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Early Registration Deadline for Discovery Walk Festival 2005: Register by Sept. 1 and get credit plus award for only $4 per event ($3 for the credit-only...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Sep 3, 2004 11:41 am
248
=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...
=============== Should You Walk When It Hurts? http://walking.about.com/od/med/a/hurts.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Sep 17, 2004 10:43 am
250
=============== My First Walk Find out how I got off the couch and onto the trail, 20 years ago this week. ...
Wendy Bumgardner
walking.guide@...
Sep 23, 2004 12:39 pm
251
=============== When Should You Stretch? http://walking.about.com/od/stretching/a/stretch092404.htm Walking Adventures International: History, Culture,...
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 7, 2004 12:53 pm
253
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
This Weekend in DC: ROA-US FreedomWalk Festival sanctioned volkssport events Come enjoy this weekend in DC at the annual ROA-US FreedomWalk Festival, a...
=============== Night Walking Tips http://walking.about.com/od/weather/a/nightwalking.htm Join Walking Adventures International next spring on a Down Under ...
Wendy Bumgardner
walking.guide@...
Oct 28, 2004 12:47 pm
256
=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 12:47 pm
257
Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm Join Walking...