=============== Fighting Fat Fingers http://walking.about.com/cs/med/a/swollenhands.htm This time of year I have to remember to take off my rings before I go ...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
The date listed of 9/25/04 for Monmouth Shore Walkers event has been changed to 10/30. Joan Lampart Atlantic Regional Director -- Wendy Bumgardner ...
Wendy Bumgardner
walking.guide@...
Aug 13, 2004 2:41 pm
244
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Early Registration Deadline for Discovery Walk Festival 2005: Register by Sept. 1 and get credit plus award for only $4 per event ($3 for the credit-only...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Sep 3, 2004 11:41 am
248
=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...
=============== Should You Walk When It Hurts? http://walking.about.com/od/med/a/hurts.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Sep 17, 2004 10:43 am
250
=============== My First Walk Find out how I got off the couch and onto the trail, 20 years ago this week. ...
Wendy Bumgardner
walking.guide@...
Sep 23, 2004 12:39 pm
251
=============== When Should You Stretch? http://walking.about.com/od/stretching/a/stretch092404.htm Walking Adventures International: History, Culture,...
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 7, 2004 12:53 pm
253
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
This Weekend in DC: ROA-US FreedomWalk Festival sanctioned volkssport events Come enjoy this weekend in DC at the annual ROA-US FreedomWalk Festival, a...
=============== Night Walking Tips http://walking.about.com/od/weather/a/nightwalking.htm Join Walking Adventures International next spring on a Down Under ...
Wendy Bumgardner
walking.guide@...
Oct 28, 2004 12:47 pm
256
=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 12:47 pm
257
Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm Join Walking...
Wendy Bumgardner
walking.guide@...
Nov 12, 2004 2:28 am
258
=============== Holiday Recipes: Tasty AND Healthy My lowfat Rum Whipped Sweet Potatoes are to die for! ...
=============== Walking Uphill and Downhill: Benefits and How-to http://walking.about.com/b/a/127691.htm Join Walking Adventures International next spring for...
Vote for the Top Year-Round Walk of 2004 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2004" to be...
=============== What I Wear on a Holiday Night Walk http://walking.about.com/b/a/129439.htm Join Walking Adventures International next spring for the 2005...
Wendy Bumgardner
walking.guide@...
Dec 2, 2004 2:10 pm
262
=============== Walking Logs and Journals http://walking.about.com/b/a/130699.htm Join Walking Adventures International next spring for the 2005 edition of...
Please email me your votes by Dec. 20 so I can "go to press." A print magazine, Walk About, is also interested in printing the results. Vote for the Top...
=============== Top Picks for Walking Books and Videos http://walking.about.com/b/a/132507.htm Join Walking Adventures International next spring for the 2005...
=============== Winter Stockings and Stuffers - Top Picks http://walking.about.com/cs/weather/tp/tpwinter.htm Walking Adventures International…Volume 2 of...
Wendy Bumgardner
walking.guide@...
Dec 23, 2004 3:14 am
266
=============== Top 10 AVA Year-Round Walks of 2004 The votes are in, with winners from sea to shining sea. http://walking.about.com/od/trails/a/topten2004.htm...
=============== Walk of Life 10-Week Program Get fit, lose fat, feel great with this free daily program of walking, exercise, nutrition tips, and healthy...
=============== How Much Exercise Do You Need? http://walking.about.com/od/diet/a/usda2005.htm Walking Adventures International: History, Culture, Scenery, and...
