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Messages 179 - 208 of 462 Oldest | < Older | Newer > | Newest

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179	EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...	walkingguide	Sep 3, 2003 1:35 pm
180	=============== South Beach Diet - for Walkers? http://walking.about.com/cs/howtoloseweight/a/southbeach.htm Walking Adventures International: History,...	walkingguide	Sep 5, 2003 12:41 am
181	=============== South Beach Diet Diary - Week 2 with favorite recipes http://walking.about.com/cs/howtoloseweight/a/southbeach2.htm Walking Adventures...	walkingguide	Sep 12, 2003 11:45 am
182	=============== South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In...	Wendy Bumgardner walking.guide@...	Sep 18, 2003 11:07 am
183	=============== South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...	Wendy Bumgardner walkingguide	Sep 26, 2003 10:50 am
184	=============== Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...	Wendy Bumgardner walking.guide@...	Oct 3, 2003 2:42 am
185	=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...	Wendy Bumgardner walking.guide@...	Oct 10, 2003 1:00 pm
186	=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...	Wendy Bumgardner walking.guide@...	Oct 17, 2003 11:56 am
187	From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...	Wendy Bumgardner walking.guide@...	Oct 17, 2003 2:00 pm
188	=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...	Wendy Bumgardner walking.guide@...	Oct 24, 2003 11:51 am
189	OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...	walkingguide	Oct 28, 2003 5:06 pm
190	=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...	Wendy Bumgardner walkingguide	Oct 30, 2003 11:59 am
191	=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...	Wendy Bumgardner walking.guide@...	Nov 7, 2003 11:34 am
192	=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...	Wendy Bumgardner walkingguide	Nov 14, 2003 2:57 am
193	=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...	Wendy Bumgardner walking.guide@...	Nov 21, 2003 3:39 am
194	=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...	walkingguide	Nov 26, 2003 3:05 pm
195	=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...	Wendy Bumgardner walkingguide	Dec 5, 2003 12:33 pm
196	=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...	Wendy Bumgardner walking.guide@...	Dec 10, 2003 2:32 pm
197	=============== Free Email Christmas Cards with Walking Themes http://walking.about.com/library/walk/blcardchristmas.htm Walking Adventures International:...	Wendy Bumgardner walkingguide	Dec 18, 2003 1:20 pm
198	=============== Happy Holidays from Wendy http://walking.about.com/library/walk/blcardxmas03.htm Walking Adventures International: History, Culture, Scenery,...	Wendy Bumgardner walking.guide@...	Dec 24, 2003 1:33 pm
199	=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...	Wendy Bumgardner walkingguide	Dec 31, 2003 12:05 pm
200	=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...	Wendy Bumgardner walking.guide@...	Jan 9, 2004 3:49 am
201	=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...	Wendy Bumgardner walking.guide@...	Jan 16, 2004 3:19 am
202	Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...	Wendy Bumgardner walking.guide@...	Jan 17, 2004 2:54 pm
203	=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...	Wendy Bumgardner walking.guide@...	Jan 22, 2004 2:14 pm
204	=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...	Wendy Bumgardner walkingguide	Jan 30, 2004 1:20 pm
205	=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...	Wendy Bumgardner walkingguide	Feb 6, 2004 5:23 am
206	Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount registration price. Regular...	Wendy Bumgardner walking.guide@...	Feb 9, 2004 1:55 pm
207	Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount registration price. Regular...	Wendy Bumgardner walking.guide@...	Feb 9, 2004 1:57 pm
208	=============== How to Find Walking Friends http://walking.about.com/cs/clubs/a/companions.htm Walking Adventures International: History, Culture, Scenery, and...	Wendy Bumgardner walkingguide	Feb 13, 2004 5:24 am

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