=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 12:53 pm
250
=============== Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm...
=============== Walking Uphill and Downhill: Benefits and How-to http://walking.about.com/b/a/127691.htm Join Walking Adventures International next spring for...
Vote for the Top Year-Round Walk of 2004 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2004" to be...
=============== What I Wear on a Holiday Night Walk http://walking.about.com/b/a/129439.htm Join Walking Adventures International next spring for the 2005...
Wendy Bumgardner
walking.guide@...
Dec 2, 2004 2:13 pm
255
=============== Walking Logs and Journals http://walking.about.com/b/a/130699.htm Join Walking Adventures International next spring for the 2005 edition of...
Please email me your votes by Dec. 20 so I can "go to press." A print magazine, Walk About, is also interested in printing the results. Vote for the Top...
=============== Top Picks for Walking Books and Videos http://walking.about.com/b/a/132507.htm Join Walking Adventures International next spring for the 2005...
=============== Winter Stockings and Stuffers - Top Picks http://walking.about.com/cs/weather/tp/tpwinter.htm Walking Adventures International…Volume 2 of...
Wendy Bumgardner
walking.guide@...
Dec 23, 2004 3:15 am
259
=============== Top 10 AVA Year-Round Walks of 2004 The votes are in, with winners from sea to shining sea. http://walking.about.com/od/trails/a/topten2004.htm...
=============== Walk of Life 10-Week Program Get fit, lose fat, feel great with this free daily program of walking, exercise, nutrition tips, and healthy...
=============== How Much Exercise Do You Need? http://walking.about.com/od/diet/a/usda2005.htm Walking Adventures International: History, Culture, Scenery, and...
=============== Wear Red on Friday Feb. 4 Wear red on Friday, Feb. 4 to draw attention to the leading killer of women in the USA - heart disease. ...
Wendy Bumgardner
walking.guide@...
Feb 4, 2005 2:19 pm
265
Discovery Walk Festival - 9th Annual Vancouver, Washington, USA April 22-24, 2005 | April 28-30, 2006 Come and enjoy the only US walking festival sanctioned by...
=============== Marathon Survey Needs Responses http://walking.about.com/b/a/148893.htm Scary Effects of Skipping 2 Days of Exercise ...
Wendy Bumgardner
walking.guide@...
Feb 24, 2005 1:05 pm
269
=============== Top USA and Canada Walking Festivals for Spring http://walking.about.com/cs/eventswalks/tp/amspringwalk.htm Enjoy a walking trip to a walking...
Wendy Bumgardner
walking.guide@...
Mar 4, 2005 2:57 pm
270
=============== Save Your Life in 6 Weeks with Exercise http://walking.about.com/od/healthbenefits/a/6weekchange.htm Walking Adventures International: History,...
=============== Bad Shoes? No - Bad Insoles! http://walking.about.com/od/insoles/a/badinserts.htm Walking Adventures International: History, Culture, Scenery,...
=============== Best Time of Day to Walk? http://walking.about.com/cs/beginners/a/besttime.htm Walking Adventures International: History, Culture, Scenery, and...
Wendy Bumgardner
walking.guide@...
Apr 8, 2005 12:17 pm
275
=============== Discovery Walk Festival April 22-23-24, Vancouver, WA http://www.discoverywalk.org Walking Adventures International: History, Culture, Scenery,...
=============== Mile by Mile on a Marathon http://walking.about.com/od/marathontraining/a/wgmarathon24hrs.htm Thinking of trying a marathon? Will Glessner...
Wendy Bumgardner
walking.guide@...
Apr 28, 2005 12:52 pm
278
=============== Gifts for the Walking Mom http://walking.about.com/cs/toppicks/tp/mothersday.htm Walking Adventures International: Walking in the Footsteps of...
