Suncoast Sandpipers Salute San Antonio, Community and Saint On Sunday, Aug 10, 2003, the Suncoast Sandpipers will host a group walk of their 10K Year Round...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...
Join the Suncoast Sandpipers as they host a group walk of their 10K year round event at Safety Harbor this Saturday as part of Childhood Cancer Awareness...
=============== South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In...
Wendy Bumgardner
walking.guide@...
Sep 18, 2003 11:08 am
209
=============== South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...
=============== Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...
Wendy Bumgardner
walking.guide@...
Oct 3, 2003 2:44 am
211
=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...
=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 12:04 pm
213
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
214
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 11:56 am
215
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Nov 7, 2003 11:38 am
218
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 12:50 pm
222
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Wendy Bumgardner
walking.guide@...
Dec 31, 2003 1:11 pm
227
On January 10, the Sandpipers are hosting a beautiful walk in the wonderful Emerson Point Park. Please join us--it's not too late for a Chinese Buffet! Please...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
