=============== Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...
Wendy Bumgardner
walking.guide@...
Oct 3, 2003 2:44 am
211
=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...
=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 12:04 pm
213
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
214
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 11:56 am
215
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Nov 7, 2003 11:38 am
218
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 12:50 pm
222
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Wendy Bumgardner
walking.guide@...
Dec 31, 2003 1:11 pm
227
On January 10, the Sandpipers are hosting a beautiful walk in the wonderful Emerson Point Park. Please join us--it's not too late for a Chinese Buffet! Please...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...
Wendy Bumgardner
walking.guide@...
Jan 16, 2004 3:50 am
230
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...
Wendy Bumgardner
walking.guide@...
Jan 17, 2004 2:54 pm
231
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jan 22, 2004 2:15 pm
232
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...
Wendy Bumgardner
walking.guide@...
Jan 30, 2004 1:32 pm
233
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Feb 6, 2004 5:25 am
234
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount registration price. Regular...
Wendy Bumgardner
walking.guide@...
Feb 9, 2004 1:52 pm
235
=============== How to Find Walking Friends http://walking.about.com/cs/clubs/a/companions.htm Walking Adventures International: History, Culture, Scenery, and...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount regitration price. Regular...
Wendy Bumgardner
walking.guide@...
Feb 25, 2004 3:43 pm
238
Effective immediately the name of the St. Petersburg, FL, 10/13K walk YRE starting point has changed from Smart & Final to GFS Marketplace. (Florida Smart &...
================ Discovery Walk Festival - Discount Registration ends March 1 Apr. 23-25, 2004 Vancouver WA http://www.discoverywalk.org Walking Adventures...
