=============== Walk of Life - Free 10 Week Program http://walking.about.com/library/day/bldaywalkoflife.htm Daily email newsletter to pump up your walking,...
Today's WalkMaryland posting is slightly redundant, incorrect, and incomplete. Somehow it didn't catch changes made to the AVA website last Monday to show the...
Gwynns Falls Trail Phase II Grand Opening - Sunday, June 15, 2003, 1:00 PM The Gwynns Falls Trial Council invites you to join Mayor Martin O'Malley and other...
=============== Walk of Life - Free 10 Week Program http://walking.about.com/library/day/bldaywalkoflife.htm Daily email newsletter to pump up your walking,...
=============== Walk of Life 10-Week Program Starts July 5 http://walking.about.com/library/day/bldaywalkoflife.htm Walking Adventures International: History,...
Freestate will be doing a Group Walk this Sunday, July 27. START: The Glen Burnie YRE Start Point, XTRAMART 7237 Gov. Ritchie Hwy., Glen Burnie, MD TIME:...
William Hassell
wahasse@...
Jul 23, 2003 8:14 pm
186
=============== Walk of Life 10-Week Program Starts Aug. 2 Free daily program of walking, nutrition tips, healthy recipes, motivation. ...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
Date(s): Saturday/Sunday, August 23-24, 2003 Mount Vernon Estate & Gardens Event No: AT 03-58125 City, State: Mount Vernon, Virginia Host Club: Pentagon...
EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...
=============== South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In...
Wendy Bumgardner
walking.guide@...
Sep 18, 2003 11:13 am
196
================ South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...
================ Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...
Wendy Bumgardner
walking.guide@...
Oct 3, 2003 2:45 am
198
=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...
Oct. 11-12 CANCELED Tidewater Trek The Tidewater Trek events (3 walks - Civil War and bike - Newport News, VA) have been cancelled. They too have fallen by the...
=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 12:23 pm
201
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
202
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 12:58 pm
203
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
