=============== Walk of Life 10-Week Program Starts July 5 http://walking.about.com/library/day/bldaywalkoflife.htm Walking Adventures International: History,...
Freestate will be doing a Group Walk this Sunday, July 27. START: The Glen Burnie YRE Start Point, XTRAMART 7237 Gov. Ritchie Hwy., Glen Burnie, MD TIME:...
William Hassell
wahasse@...
Jul 23, 2003 8:14 pm
186
=============== Walk of Life 10-Week Program Starts Aug. 2 Free daily program of walking, nutrition tips, healthy recipes, motivation. ...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
Date(s): Saturday/Sunday, August 23-24, 2003 Mount Vernon Estate & Gardens Event No: AT 03-58125 City, State: Mount Vernon, Virginia Host Club: Pentagon...
EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...
=============== South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In...
Wendy Bumgardner
walking.guide@...
Sep 18, 2003 11:13 am
196
================ South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...
================ Walking 30 Minutes a Day Cuts Diabetes Risks http://walking.about.com/cs/diabetes/a/diabetesstudies.htm South Beach Diet Diary - Week 5 ...
Wendy Bumgardner
walking.guide@...
Oct 3, 2003 2:45 am
198
=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...
Oct. 11-12 CANCELED Tidewater Trek The Tidewater Trek events (3 walks - Civil War and bike - Newport News, VA) have been cancelled. They too have fallen by the...
=============== What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 12:23 pm
201
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
202
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 12:58 pm
203
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Nov 7, 2003 11:40 am
206
This information is as requested by the Diamond State Trekkers - Please don't request information from this email address but call the POC. Thanks. DATE:...
William Hassell
wahasse@...
Nov 12, 2003 8:56 pm
207
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
Wendy Bumgardner
walking.guide@...
Nov 21, 2003 3:51 am
209
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
The Freestate Happy Wanderers have USA Capital Cities Tee available. They are white T-shirts with black letters featuring on the front a map of the USA and on...
