=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Nov 7, 2003 11:40 am
206
This information is as requested by the Diamond State Trekkers - Please don't request information from this email address but call the POC. Thanks. DATE:...
William Hassell
wahasse@...
Nov 12, 2003 8:56 pm
207
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
Wendy Bumgardner
walking.guide@...
Nov 21, 2003 3:51 am
209
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
The Freestate Happy Wanderers have USA Capital Cities Tee available. They are white T-shirts with black letters featuring on the front a map of the USA and on...
William Hassell
wahasse@...
Nov 27, 2003 12:24 am
211
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 12:58 pm
212
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
Reminder - Walk events with four event stamps. Three trails. One new trail to the Dobbins Center and the old favorite around Lake Elkhorn. Trivia Questions...
William Hassell
wahasse@...
Dec 30, 2003 3:08 pm
216
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Hi gang, It may be cold but our walking heart is warm. Please come join our group for 2 Greats walks this weekend. Saturday we walk the "Monument Walk" in...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
Wendy Bumgardner
walking.guide@...
Jan 9, 2004 4:23 am
220
This Saturday the group will walk the Annapolis Amblers YRE at Terrapin Park. We will have (2) meeting points. We will leave the Sun Trust Bank(Sail Boat Bank)...
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...
Wendy Bumgardner
walking.guide@...
Jan 16, 2004 3:55 am
222
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...
This Saturday the group will walk the Chestertown YRE. As last weekend we will have 2 meeting places. 1. Jim Fons house, 1600 Cananaro Court in Revell Downs. ...
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jan 22, 2004 2:21 pm
225
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...
Wendy Bumgardner
walking.guide@...
Jan 30, 2004 1:41 pm
226
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount registration price. Regular...
Wendy Bumgardner
walking.guide@...
Feb 9, 2004 1:55 pm
228
=============== How to Find Walking Friends http://walking.about.com/cs/clubs/a/companions.htm Walking Adventures International: History, Culture, Scenery, and...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount regitration price. Regular...
Wendy Bumgardner
walking.guide@...
Feb 25, 2004 3:44 pm
231
================ Discovery Walk Festival - Discount Registration ends March 1 Apr. 23-25, 2004 Vancouver WA http://www.discoverywalk.org Walking Adventures...
=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Mar 4, 2004 1:20 pm
233
Changes and additions to the Maryland YRE's and Seasonal Events HISTORIC ST. MARY'S CITY, MARYLAND Freestate Happy Wanderers, AVA-190 has added a seasonal walk...
William Hassell
wahasse@...
Mar 8, 2004 1:52 am
234
=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,...
