=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Mar 4, 2004 1:20 pm
233
Changes and additions to the Maryland YRE's and Seasonal Events HISTORIC ST. MARY'S CITY, MARYLAND Freestate Happy Wanderers, AVA-190 has added a seasonal walk...
William Hassell
wahasse@...
Mar 8, 2004 1:52 am
234
=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,...
=============== The Most Accurate Pedometers Rated Researchers find the best for counting steps all day. ...
Wendy Bumgardner
walking.guide@...
Mar 25, 2004 1:18 pm
237
Come Walk with The C&O Canal Association! Celebrate the 50th Anniversary of the Hike That Created A Park The C&O Canal Association is planning a through-hike...
Pre-Registration by mail deadline April 10 You can register online through April 17 http://www.signmeup.com/23420 You can register at the event Friday -...
Wendy Bumgardner
walking.guide@...
Apr 8, 2004 12:37 pm
241
=============== Music While Walking - Makes You Go Further, and Makes You Smarter http://walking.about.com/cs/music/a/musicbrain.htm Walking Adventures...
April 10, 2004 Mason District Park & Green Spring Gardens Park Annandale, VA Start Point: Mason District Park , Picnic Shelter, 6621 Columbia Pike, Annandale,...
=============== What is Making Us Fat? http://walking.about.com/cs/howtoloseweight/a/obesitycause404.htm Walking Adventures International: History, Culture,...
Celebrate Earth Day with the Freestate Happy Wanderers - Fun, Fitness and Friendship Food, snacks and beverages will be available for purchase. Another New ...
William Hassell
wahasse@...
Apr 20, 2004 11:39 am
245
The Annapolis Amblers would like to thank all of you that walked our event last Saturday, what a great time was had by all. This Saturday the group will walk...
=============== Will McDonalds Get People Walking? http://walking.about.com/cs/pedometers/a/mcdgoactive.htm Walking Adventures International: History, Culture,...
================ World Walking Day is May 8! Earn a special stamp and certificate http://walking.about.com/cs/eventswalks/p/worldwalkingday.htm Walking...
Wendy Bumgardner
walking.guide@...
May 7, 2004 1:47 pm
249
=============== Burning Feet Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning...
On Saturday, May 15th the Freestate Happy Wanderers AVA-190 sponsored a bus trip to St. Mary's City, Maryland to walk the seasonal walk event in St. Mary's...
============== Family Weight Loss Recipe: 2000 More Steps and 2 Bowls of Cereal! http://walking.about.com/od/weightloss/a/2000stepscereal.htm Walking...
============== Walking Poles Rated - Burn More Calories, Feel Less Strain http://walking.about.com/b/a/089357.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jun 4, 2004 1:10 pm
254
The group will attend the event in Beltsville Md. WHERE ARE ALL THE WALKERS. We have had only 3 besides me the last 2 weeks. We will leave at our NEW TIME 8:00...
First is the early one. Meet at the sailboat bank at 7:00 AM. Jon Fons is driving. The second group will leave the sailboat bank at 8:00 AM and do the ...
=============== Zap Heel Pain With New Shockwave Therapy http://walking.about.com/od/heelpain/a/pfshockwave.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jun 11, 2004 4:28 am
257
This week we are in Savage Md for the 20th Ann. of the Freestate Club. Lots of good lunch places. We leave the Sail boat bank at 8:00 AM. Hope to see all of...
=============== AVA US Presidents Walk Program kicks off July 4 http://walking.about.com/od/avaprograms/p/uspresidents.htm Walking Adventures International:...
=============== 10 Tips for Walking With Your Dog http://walking.about.com/od/dogwalking/a/dogwalking.htm Walking Adventures International: History, Culture,...
Come join the Amblers as we walk a local YRE. We will pick from the wonderful list of local YRE's. We will meet at the Sailboat Bank in Parole Shopping Center...
