================ World Walking Day is May 8! Earn a special stamp and certificate http://walking.about.com/cs/eventswalks/p/worldwalkingday.htm Walking...
Wendy Bumgardner
walking.guide@...
May 7, 2004 1:47 pm
249
=============== Burning Feet Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning...
On Saturday, May 15th the Freestate Happy Wanderers AVA-190 sponsored a bus trip to St. Mary's City, Maryland to walk the seasonal walk event in St. Mary's...
============== Family Weight Loss Recipe: 2000 More Steps and 2 Bowls of Cereal! http://walking.about.com/od/weightloss/a/2000stepscereal.htm Walking...
============== Walking Poles Rated - Burn More Calories, Feel Less Strain http://walking.about.com/b/a/089357.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jun 4, 2004 1:10 pm
254
The group will attend the event in Beltsville Md. WHERE ARE ALL THE WALKERS. We have had only 3 besides me the last 2 weeks. We will leave at our NEW TIME 8:00...
First is the early one. Meet at the sailboat bank at 7:00 AM. Jon Fons is driving. The second group will leave the sailboat bank at 8:00 AM and do the ...
=============== Zap Heel Pain With New Shockwave Therapy http://walking.about.com/od/heelpain/a/pfshockwave.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jun 11, 2004 4:28 am
257
This week we are in Savage Md for the 20th Ann. of the Freestate Club. Lots of good lunch places. We leave the Sail boat bank at 8:00 AM. Hope to see all of...
=============== AVA US Presidents Walk Program kicks off July 4 http://walking.about.com/od/avaprograms/p/uspresidents.htm Walking Adventures International:...
=============== 10 Tips for Walking With Your Dog http://walking.about.com/od/dogwalking/a/dogwalking.htm Walking Adventures International: History, Culture,...
Come join the Amblers as we walk a local YRE. We will pick from the wonderful list of local YRE's. We will meet at the Sailboat Bank in Parole Shopping Center...
... From: Bob Schmick [mailto:marktim@...] Sent: Thursday, June 24, 2004 9:09 AM Subject: Walk Saturday 6/26/04 Come join the Amblers as we walk a local...
From Lynn: Someone at the park gave me misinformation the other day. The Visitors' Center at Seneca Creek State Park is NOT open on Saturdays at all. There are...
This week we will walk the Beautiful downtown Annapolis Year-round. We will meet at the visitors center instead of the Sail boat bank in Parole. Since the...
=============== Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jul 2, 2004 7:12 pm
266
This week we travel to Rockville for what sounds like a very nice walk. We will leave the Sailboat bank at 8:00 AM. Bob The American Volkssport Assn. Event...
=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jul 9, 2004 1:44 pm
268
================ Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...
Wendy Bumgardner
walking.guide@...
Jul 15, 2004 1:47 pm
269
There were 15 Happy walkers last Saturday. They walked with our group and enjoyed the trail .This Saturday Let's see more of you. The Columbia Club promises a...
The Great Ambler Group will walk Brookside Gardens this Saturday. If anyone of you have not done this YRE you are missing a Great Woods Walk. Bring walking...
=============== Before You Walk in Hot Weather Here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm Walking Adventures International:...
With one more month of summer left the Amblers are going to one of their Great walk places, Terrapin Park in Stevensville Md. We will change our meeting place...
August 3, 2004 Tuesday Evening Summer Night Walk around Lake Elkhorn in Columbia, MD Howard County AT 04- 68248 5 km rated 1+ 10 km rated 1+ SPONSORED BY: The...
I plan on walking this Summer Night Walk. I will leave the Rear of the Sailboat Bank at 5:15PM if anyone wants to join me. Bob ps: See all of you Tomorrow at...
The Freestate Happy Wanderers will host a Seasonal Walk on August 21, 2004 in Denton, Maryland. The Denton Summerfest is the weekend of August 21-22nd. We...
William Hassell
wahasse@...
Aug 1, 2004 9:53 pm
277
The group will walk or Bike on the beginning of the NCR Trail. I changed the location from Monkton as the AVA stamps are missing. We will leave the Sailboat...
