=============== Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jul 2, 2004 7:12 pm
266
This week we travel to Rockville for what sounds like a very nice walk. We will leave the Sailboat bank at 8:00 AM. Bob The American Volkssport Assn. Event...
=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jul 9, 2004 1:44 pm
268
================ Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...
Wendy Bumgardner
walking.guide@...
Jul 15, 2004 1:47 pm
269
There were 15 Happy walkers last Saturday. They walked with our group and enjoyed the trail .This Saturday Let's see more of you. The Columbia Club promises a...
The Great Ambler Group will walk Brookside Gardens this Saturday. If anyone of you have not done this YRE you are missing a Great Woods Walk. Bring walking...
=============== Before You Walk in Hot Weather Here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm Walking Adventures International:...
With one more month of summer left the Amblers are going to one of their Great walk places, Terrapin Park in Stevensville Md. We will change our meeting place...
August 3, 2004 Tuesday Evening Summer Night Walk around Lake Elkhorn in Columbia, MD Howard County AT 04- 68248 5 km rated 1+ 10 km rated 1+ SPONSORED BY: The...
I plan on walking this Summer Night Walk. I will leave the Rear of the Sailboat Bank at 5:15PM if anyone wants to join me. Bob ps: See all of you Tomorrow at...
The Freestate Happy Wanderers will host a Seasonal Walk on August 21, 2004 in Denton, Maryland. The Denton Summerfest is the weekend of August 21-22nd. We...
William Hassell
wahasse@...
Aug 1, 2004 9:53 pm
277
The group will walk or Bike on the beginning of the NCR Trail. I changed the location from Monkton as the AVA stamps are missing. We will leave the Sailboat...
=============== Fighting Fat Fingers http://walking.about.com/cs/med/a/swollenhands.htm This time of year I have to remember to take off my rings before I go ...
Wendy Bumgardner
walking.guide@...
Aug 6, 2004 12:25 pm
279
The group will leave the Sailboat Bank at 8:00 AM. This event should be a good one. It has a nice walk around Lank Frank. See you all there. Bob The American...
Join the Freestate Happy Wanderers ON AUGUST 21, 2004. FREESTATE IS HOSTING A TABLE AT THE SUMMERFEST IN DENTON. COME WALK WITH OTHER WALKERS. A GREAT DAY IN...
William Hassell
wahasse@...
Aug 11, 2004 8:24 pm
281
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Join the Freestate Happy Wanderers ON AUGUST 21, 2004. FREESTATE IS HOSTING A TABLE AT THE SUMMERFEST IN DENTON. COME WALK WITH OTHER WALKERS.A GREAT DAY IN...
William Hassell
wahasse@...
Aug 16, 2004 6:29 pm
283
This Saturday we will travel over the Bay bridge to Caroline County and Summerfest. We will meet at Two places. At 8:00AM we will leave the Sailboat Bank, then...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
This week the group will travel to Hagerstown for the Piedmont Pacers Annual event. Get ready for lunch at a very nice German Restaurant. We will leave the...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Aug 27, 2004 5:33 am
287
... From: Stenger, Nancy C. [mailto:walkvirginia@...] Sent: Saturday, August 28, 2004 8:38 PM To: walkvirginia@... Subject: Check Point - September...
The FREESTATE HAPPY WANDERERS (AVA-190) invites you to join us on 9/11 for a 10Km and 6Km Volksmarch at the Historic Montpelier Mansion with easy access on/off...
William Hassell
wahasse@...
Aug 30, 2004 6:33 pm
289
This Saturday a Great Walk on the Eastern Shore. Somerset County. The drive will be 2 1/2 hours, but I know Jim will keep you laughing just like last weekend....
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Sep 3, 2004 11:56 am
291
The Baltimore Walking Club invites you to join us tomorrow (Sat, Sep 4) to walk the Ashland segment of the North Central Railroad Trail. Be at the Start by...
Hi Guys, There are Two walks Saturday Commemorating 911. I chose the one that walks close to the Pentagon. We will leave the Sailboat Bank at 8:00 AM. Bob ...
=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...
Come join us and the Baltimore Walking Club for a first time walk. The Art walk will show you the window Galleries around downtown Baltimore. We will leave the...
