=============== When Should You Stretch? http://walking.about.com/od/stretching/a/stretch092404.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Oct 1, 2004 12:14 pm
302
Consider these two seasonal walks in Maryland. They are lovely in the Fall. These seasonals will end on 10/31/04 for this year. St. Mary's is a jewel and...
William Hassell
wahasse@...
Oct 2, 2004 1:39 pm
303
This week Greenbelt is our destination. Fall Fest at Shrom Hills Park. We will leave the Sailboat bank at 8:00 AM. Directions are as follows. Take exit 23 from...
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 7, 2004 1:48 pm
305
The group will travel to Gaithersburg MD and the Seneca Greenway Trail. We will leave the Sailboat bank at 8:00 AM. I am out of town this weekend but Jim...
Dear Fellow Volksmarchers: The MDOT has requested members of the volksmarch community to attend a Trail Celebration Day at the Benson-Hammond House on the...
William Hassell
wahasse@...
Oct 14, 2004 5:16 pm
308
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
This week we have a choice. Either the planned YRE in Perryville, or the DC Freedom Fest walk. We will choose at the Sailboat bank. Second last time we leave...
Join Walking Adventures International next spring on a Down Under walking tour of Australia & New Zealand! The 2005 edition of this perennial favorite...
This is the LAST walk that starts at 8:00 AM. We will leave the sailboat bank at 8:00 AM. This is a woods walk with 2 trails one rated 3 and the other rated 2....
=============== Night Walking Tips http://walking.about.com/od/weather/a/nightwalking.htm Join Walking Adventures International next spring on a Down Under ...
Hi Amblers. If any of you are off work on Veterans Day on 11/11/04. Please join in on this great woods walk. Remember it's rated "3". Bob Dear Freestater's , I...
=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 1:07 pm
315
NOTICE "Walk Starts at 9:00 AM" This week the Amblers will walk our Easton YRE. In addition the Waterfowl Festival is also this weekend. Join us and I will...
=============== Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm...
This weeks walk is another favorite of mine. If you have never walked around the waterfront at the fort you need to. We will meet at the Sailboat bank at 8:45...
WE will not be leading a group but this is a very good Moonlight walk. Bob 11/20/2004 - Night Walk Event Number : 68229 10/5K Start : Visitor Center Visitor...
Happy Thanksgiving: The group will meet in Annapolis at the Sailboat Bank(Sun Trust) parking lot. We will leave at 9:00 AM sharp. After the walk, lunch and...
=============== Walking Uphill and Downhill: Benefits and How-to http://walking.about.com/b/a/127691.htm Join Walking Adventures International next spring for...
The FREESTATE HAPPY WANDERERS (AVA190) has received our shipment of the Starting Point 2005 YRE book early this year. This is a great oportunity to give the...
William Hassell
wahasse@...
Nov 25, 2004 4:03 pm
323
Vote for the Top Year-Round Walk of 2004 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2004" to be...
=============== What I Wear on a Holiday Night Walk http://walking.about.com/b/a/129439.htm Join Walking Adventures International next spring for the 2005...
Wendy Bumgardner
walking.guide@...
Dec 2, 2004 2:16 pm
325
This week we will walk a city walk in Bethesda. The group will meet at the rear of Sun Trust Bank(Sailboat Bank). We will carpool and leave at 9:00 AM. Bob The...
=============== Walking Logs and Journals http://walking.about.com/b/a/130699.htm Join Walking Adventures International next spring for the 2005 edition of...
Wendy Bumgardner
walking.guide@...
Dec 9, 2004 1:15 pm
327
Please email me your votes by Dec. 20 so I can "go to press." A print magazine, Walk About, is also interested in printing the results. Vote for the Top...
=============== Top Picks for Walking Books and Videos http://walking.about.com/b/a/132507.htm Join Walking Adventures International next spring for the 2005...
