NOTE TIME CHANGE!!!! Join the Amblers as we walk or bike our Yearound walk in Chestertown. We will leave the Rt 50 Wawa at 7 :00 AM. Bob Kent Athletic and...
=============== 10,000 Steps per Day? Myth or proven to help weight loss? http://walking.about.com/od/measure/f/10000steps.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Sep 2, 2005 1:20 pm
424
We will leave from the rear of Sailboat Bank(Sun Trust) parking lot at 8:00 AM. The walk point of contact has invited all walkers back to her house to swim...
=============== Pedometer Steps for Other Exercises http://walking.about.com/od/measure/a/stepequivalents.htm Walking Adventures International: Join us this...
Wendy Bumgardner
walking.guide@...
Sep 9, 2005 2:56 am
426
For you walkers who want a second walk this weekend, I will meet the group at the Sailboat bank at 8:00 AM. Bob 9/11/2005 Bladensburg Waterfront Park -Walk and...
This week we will do a woods walk in Southern Maryland at Merkle Wildlife Center. They are cooking Wurst. We will leave the Sailboat bank at 8:00 AM. The club...
Mail today for discount registration for this great volkssport-sanctioned event!!!! 22-24 October 2005 4th Annual ROA-US FreedomWalk Festival™ 2005 EVENT...
Wendy Bumgardner
walking.guide@...
Sep 15, 2005 12:00 pm
429
=============== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even...
=============== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even...
This week we journey to Va for a walk in the country. The checkpoint is at a Historic Church and they serve snacks and juice. We will leave the Sailboat bank...
This week will be a walkers paradise. Saturday we will walk the NEW Ft. McHenry trail and Sunday our club will host our Annual Octoberfest walk. Saturday meet...
at the GNC - Laurel Mall was cancelled several months ago. It is still showing up on some of the lists....
William Hassell
wahasse@...
Oct 3, 2005 11:20 pm
436
=============== Energy Bars Decoded http://walking.about.com/od/snacks/a/wgenergybar.htm Walking Adventures International: Join us this fall as we explore the ...
The group will walk 2 walks. Saturday is a HARD TO GET COUNTY, Cecil, and Sunday a Event in Derwood Md. We will leave the Sailboat Bank at 9:00 AM. Bob ...
This week we will venture to Springfield Va for a Event. We will leave the Sailboat Bank at 9:00 AM. Bob Subway-Saratoga Shopping Center 70813 10/15/2005 to...
=============== Walking as Good as Running for Aerobic Fitness http://walking.about.com/od/fitness/a/intensity1005.htm Aloha from Walking Adventures...
Wendy Bumgardner
walking.guide@...
Oct 14, 2005 1:03 pm
441
Special room rates available at Comfort Suites Hotel, 12718 Ocean Gateway, West Ocean City, 21842 telephone 410-213-7171--- $69 plus tax with only one night...
William Hassell
wahasse@...
Oct 14, 2005 11:49 pm
442
=============== Fixing Your Feet A great guide to preventing and treating blisters and other foot problems. ...
This week we will venture to DC and walk the Freedom Fest. Some of us has done it all 4 previous years. We will leave the Sailboat Bank at 9:00 AM. See you...
Bob, Dennis has approved our flyer. Please e-mail the attachments out to your walking list. I'll print some up and bring them next weekend. See you then. John ...
THE REDISCOVER MARYLAND COMMITTEE HAS LEARNED, THAT A MAJOR, NATIONAL NEWS PUBLICATION, IS ABOUT TO BREAK THE NEWS OF THE CENTURY! THE SECRET NAME OF THE C&O...
=============== Walk Away From Low Back Pain http://walking.about.com/od/handsarmsandneck/a/lowbackpain1005.htm Aloha from Walking Adventures International:...
Wendy Bumgardner
walking.guide@...
Oct 28, 2005 1:44 am
447
We will walk in Columbia this Saturday. Please bring your ideas for lunch place. We will leave the Sailboat Bank at 9:00 AM. Bob McDonalds in River Hill...
This week the group will walk our YRE in Easton. The best part is the Waterfowl Festival is in the town also. Lunch will be at the food booths on the street. ...
=============== Gift Ideas for Walkers http://walking.about.com/b/a/216270.htm Aloha from Walking Adventures International: History, Culture, Scenery, AND...
This week we will journey to Western Maryland for TWO walks. Due to the distance we will change the time to leave the Sailboat Bank to 8:00 AM. If you do not...
