============= Walk of Life Free 10-Week Program Starts January 5 Get fit, lose fat, feel great. Walking and exercise isn't just for the weekends. Join this...
Wendy Bumgardner
walking.guide@...
Jan 3, 2002 12:40 pm
132
6th Annual International Discovery Walk Festival Washington State, USA April 19-21, 2002 You are the most important person at the 6th annual Discovery Walk ...
Wendy Bumgardner
walking.guide@...
Jan 4, 2002 2:18 pm
133
============= Are You Losing Any Fat? The scale doesn't tell the whole story. A body fat monitor scale can tell you if your walking and exercise is working....
Wendy Bumgardner
walking.guide@...
Jan 11, 2002 1:56 am
134
============= Top Picks for New Balance Shoes New Balance is the shoe sponsor of the AVA. I review my New Balance shoes - for every terrain from track to...
Wendy Bumgardner
walking.guide@...
Jan 18, 2002 1:48 pm
135
6th Annual International Discovery Walk Festival Washington State, USA April 19-21, 2002 You are the most important person at the 6th annual Discovery Walk ...
Wendy Bumgardner
walking.guide@...
Jan 23, 2002 1:04 pm
136
============= Walk of Life Free 10-Week Program Starts January 26 Get fit, lose fat, feel great. Walking and exercise isn't just for the weekends. Join this...
Wendy Bumgardner
walking.guide@...
Jan 25, 2002 1:08 pm
137
============== Keeping Your Ears Warm Items to keep your ears cozy - from hats to bands to Buffs and Earbags. http://walking.about.com/library/gg/aatpears.htm ...
Wendy Bumgardner
walking.guide@...
Feb 1, 2002 2:05 pm
138
No walks in Oregon this weekend, but here are options in Washington: FEBRUARY 2 - 3 17th ANNUAL NORTHWEST TREK WALK Eatonville WA SANCTION NO: ...
Wendy Bumgardner
walking.guide@...
Feb 1, 2002 2:21 pm
139
============== Top Picks for Walking Socks http://walking.about.com/library/gg/aatsocks.htm Volks-Ware: See you at the Olympia event on February 16th! ...
Wendy Bumgardner
walking.guide@...
Feb 8, 2002 12:27 pm
140
Idita-Walk 2002 Challenge yourself to walk for a half hour a day starting Monday, Feb. 11 to match your minutes to the miles in the Iditarod sled dog race. ...
Wendy Bumgardner
walking.guide@...
Feb 9, 2002 2:40 pm
141
============== Top Picks for Stability Walking Shoes http://walking.about.com/library/gg/aatpshoestability.htm Volks-Ware: See you at the Olympia event on...
Wendy Bumgardner
walking.guide@...
Feb 12, 2002 5:39 am
142
============== Top Picks for Pedometers Count your steps and calculate distance, calories and more. ...
Wendy Bumgardner
walking.guide@...
Feb 22, 2002 1:34 pm
143
The early registration discount for the Discovery Walk Festival Aporil 19-21 in Vancouver, WA ends March 1 - register now for your discount price. Online...
============== Snowshoeing Want to enjoy the trails on Mt. Hood this winter? Try snowshoeing - it is just like walking. ...
Wendy Bumgardner
walking.guide@...
Mar 1, 2002 2:04 pm
145
The following are not volkssport walking events, but they may be of interest in supporting good causes. Seattle Avon 3-Day Walk Orientation (August, 2002) This...
Wendy Bumgardner
walking.guide@...
Mar 1, 2002 2:41 pm
146
Dear Oregon Walkers: I produce the weekly WalkOregon email message. Last year I asked for your support for my breast cancer charity walk, and I ask again,...
Wendy Bumgardner
walking.guide@...
Mar 4, 2002 2:53 pm
147
Oops, that link in the previous message didn't work too well. The online donation form can be printed out from: http://www.bethepeople.com/donation-form/ Enter...
============== Walking With Allergies Do seasonal allergies steal your sparkle? You deserve something EXTRA - and the Allegra folks have it for you here: ...
Wendy Bumgardner
walking.guide@...
Mar 8, 2002 12:59 pm
149
============== Walk of Life Program - Starts March 23 Are you ready to stop hibernating and get serious about walking, exercise, and nutrition? Join this FREE...
Wendy Bumgardner
walking.guide@...
Mar 15, 2002 1:34 pm
150
============== Before You Get a Blister Don't you just hate getting a blister? Here is how to prevent blisters and what to use to take care of hot spots and...
Wendy Bumgardner
walking.guide@...
Mar 22, 2002 2:57 pm
151
============== The Spirited Walker Carolyn Scott Kortge, author of "The Spirited Walker," on how to reconnect body, mind, and spirit through fitness walking. ...
Wendy Bumgardner
walking.guide@...
Mar 29, 2002 6:07 am
152
============== Walking Logs - Trackers Log your walks with these daily, weekly, monthly printable or bound journals and an Excel spreadsheet. ...
Wendy Bumgardner
walking.guide@...
Apr 3, 2002 2:25 pm
153
Only 2 weeks until the 6th Annual Discovery Walk Festival, Vancouver, WA! We have need for a few more checkpoint volunteers to fill in for volunteers who had...
Wendy Bumgardner
walking.guide@...
Apr 5, 2002 6:16 am
154
============== Victoria International Blossom Walks - Starts Tomorrow!!!! Victoria, Canada April 12-14, 2002 http://www.victoriainternationalblossomwalks.ca ...
Wendy Bumgardner
walking.guide@...
Apr 11, 2002 6:19 pm
155
============== Discovery Walk Festival - You can register at the event - please do not mail any registrations at this point - I'll be up all night as it is...
Wendy Bumgardner
walking.guide@...
Apr 11, 2002 6:36 pm
156
============== Northwest Regional Volkssport Conference Alaska Aug. 1-4, 2002 The registration deadline is approaching, May 1. ...
Wendy Bumgardner
walking.guide@...
Apr 17, 2002 3:03 pm
157
Here are two great conventions out west to get in lots of walking, meeting other walkers, and fun. These are open to EVERYBODY. Come and enjoy! The Deadline...
Wendy Bumgardner
walking.guide@...
Apr 17, 2002 6:05 pm
158
UPCOMING Ero-Fit TRAINING OPPORTUNITIES - MARK YOUR CALENDARS May 4, 2002 Breath-Fit Walking - Contact Judy to register Next Class is May 4th 10:00am -...
Wendy Bumgardner
walking.guide@...
Apr 23, 2002 1:35 pm
159
============== Northwest Regional Volkssport Conference Alaska Aug. 1-4, 2002 The registration deadline is approaching, May 1. ...
Wendy Bumgardner
walking.guide@...
Apr 25, 2002 12:23 pm
160
Register by tomorrow!!!! NORTHWEST REGIONAL CONFERENCE August 1-4, 2002 Anchorage, Alaska http://home.gci.net/~jmdevitt/ak2002.htm The ANCHORAGE VOLKSSPORTS...
