=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
I am the subscriptions manager for Northwest Walking Magazine, to which many of you subscribe. The December issue WAS MAILED early last week (before...
Tell them you care about their health and fitness - give your friends and family a Gift Subscription to Northwest Walking Magazine. Your BEST source for...
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Regional Director's Survey Best of the NW Region 2003 Submission period is from January 1, 2004 through January 31, 2004. Winners announced in the NW RD...
A decision was made to cancel the Bellevue Hill Climb event scheduled for 1/3/04 due to weather and trail conditions. Ice and snow have made the trails too...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
Odds and ends here: 1. Northwest Walking Magazine January issue IS IN THE MAIL, and has been for quite a long time. The editorial staff delivered it to the ...
From Dick Koonce: CRVC has made the decision to cancel tomorrow's (1/10/2004) walk from McMenamin's Pub in NW Portland. None of the sidewalks have been cleared...
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...
Eastmoreland Hospital has shut its door, and thus temporarily the year-round walks from that location are on hold until another start point is found. For...
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...
- Woodland Park Hospital YREs: Please be advised that because of the closure of Woodland Park Hospital, the two year round walks out of that facility are also...
A special feature of the CRVC Superbowl 10K walk on Saturday January 24th, which starts at Kennedy School in Northeast Portland, is an all day SALE at Foot...
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...
I just noticed a change having just received the brochure for the following event, but it is now 2/7/2004 - Snow Shoe and Ski Event Number : 67428 6k Event...
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount regitration price. Regular...
We Need You as a Volunteer! 8th annual Discovery Walk Festival Vancouver, Washington Apr. 23-26, 2004 You are the heart and hands of the Discovery Walk...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by Monday, March 1 for the discount regitration price....
=============== Discovery Walk Festival - Discount Registration ends March 1 Apr. 23-25, 2004 Vancouver WA http://www.discoverywalk.org Walking Adventures...
=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...
The message with the Subject "Hokki" was not actually from me, but from a virus spoofing my address. Do not open the attachment, if you received one. Anytime I...
=============== How to Choose Walking Shoes http://walking.about.com/cs/shoes/a/shoeguide.htm Walking Adventures International: History, Culture, Scenery, and ...
