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217	=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...	Wendy Bumgardner walkingguide	Mar 4, 2004 1:31 pm
218	=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,...	walkingguide	Mar 12, 2004 2:51 pm
219	=============== America's Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History,...	Wendy Bumgardner walkingguide	Mar 19, 2004 4:34 am
220	=============== The Most Accurate Pedometers Rated Researchers find the best for counting steps all day. ...	Wendy Bumgardner walking.guide@...	Mar 25, 2004 1:39 pm
221	=============== Stretching - Don't Bother? Not an April Fools joke! CDC researchers find no evidence stretching helps prevent muscle pulls. ...	Wendy Bumgardner walking.guide@...	Apr 2, 2004 12:48 pm
222	Pre-Registration by mail deadline April 10 You can register online through April 17 http://www.signmeup.com/23420 You can register at the event Friday -...	Wendy Bumgardner walking.guide@...	Apr 8, 2004 12:38 pm
223	=============== Music While Walking - Makes You Go Further, and Makes You Smarter http://walking.about.com/cs/music/a/musicbrain.htm Walking Adventures...	walkingguide	Apr 9, 2004 1:01 pm
224	=============== What is Making Us Fat? http://walking.about.com/cs/howtoloseweight/a/obesitycause404.htm Walking Adventures International: History, Culture,...	Wendy Bumgardner walkingguide	Apr 16, 2004 2:40 am
225	=============== Will McDonalds Get People Walking? http://walking.about.com/cs/pedometers/a/mcdgoactive.htm Walking Adventures International: History, Culture,...	Wendy Bumgardner walkingguide	Apr 22, 2004 1:56 pm
226	=============== Gifts for Walking Moms http://walking.about.com/cs/toppicks/tp/mothersday.htm Walking Adventures International: History, Culture, Scenery, and ...	Wendy Bumgardner walkingguide	Apr 30, 2004 5:03 am
227	================ World Walking Day is May 8! Earn a special stamp and certificate http://walking.about.com/cs/eventswalks/p/worldwalkingday.htm Walking...	Wendy Bumgardner walkingguide	May 7, 2004 1:55 pm
228	=============== Burning Feet Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning...	Wendy Bumgardner walkingguide	May 14, 2004 4:43 am
229	5/15/2004 - 5/15/2004 - Walk Event Number : 67697 10K Start : Wapplehorst Park, St. Charles, MO Event City: St. Charles Host Club : Missouri Milers Volksmarch...	Wendy Bumgardner walkingguide	May 14, 2004 12:25 pm
230	=============== McDonald's Stepometer - Review A free pedometer in your Go Active! Happy Meal? Yes, but does it work? ...	Wendy Bumgardner walking.guide@...	May 21, 2004 3:00 am
231	============== Family Weight Loss Recipe: 2000 More Steps and 2 Bowls of Cereal! http://walking.about.com/od/weightloss/a/2000stepscereal.htm Walking...	Wendy Bumgardner walkingguide	May 28, 2004 3:37 am
232	============== Walking Poles Rated - Burn More Calories, Feel Less Strain http://walking.about.com/b/a/089357.htm Walking Adventures International: History,...	Wendy Bumgardner walking.guide@...	Jun 4, 2004 1:19 pm
233	=============== Zap Heel Pain With New Shockwave Therapy http://walking.about.com/od/heelpain/a/pfshockwave.htm Walking Adventures International: History,...	Wendy Bumgardner walkingguide	Jun 11, 2004 4:31 am
234	=============== AVA US Presidents Walk Program kicks off July 4 Program books available at the Columbia Gorge Classic from Nancy Stenger ...	Wendy Bumgardner walkingguide	Jun 17, 2004 1:22 pm
235	=============== 10 Tips for Walking With Your Dog http://walking.about.com/od/dogwalking/a/dogwalking.htm Walking Adventures International: History, Culture,...	Wendy Bumgardner walkingguide	Jun 24, 2004 1:06 pm
236	=============== Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History,...	Wendy Bumgardner walking.guide@...	Jul 2, 2004 7:13 pm
237	=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...	Wendy Bumgardner walking.guide@...	Jul 9, 2004 1:49 pm
238	================ Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...	Wendy Bumgardner walking.guide@...	Jul 15, 2004 1:49 pm
239	=============== Before You Walk in Hot Weather Here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm Walking Adventures International:...	Wendy Bumgardner walkingguide	Jul 24, 2004 2:14 am
240	=============== The Step Diet http://walking.about.com/od/weightloss/gr/stepdiet.htm Walking Adventures International: History, Culture, Scenery, and ...	Wendy Bumgardner walkingguide	Jul 29, 2004 11:01 pm
241	=============== Fighting Fat Fingers http://walking.about.com/cs/med/a/swollenhands.htm This time of year I have to remember to take off my rings before I go ...	Wendy Bumgardner walking.guide@...	Aug 6, 2004 12:27 pm
242	=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...	Wendy Bumgardner walkingguide	Aug 13, 2004 2:21 am
243	=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...	Wendy Bumgardner walking.guide@...	Aug 20, 2004 3:01 am
244	=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...	Wendy Bumgardner walking.guide@...	Aug 27, 2004 5:42 am
245	=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...	Wendy Bumgardner walking.guide@...	Sep 3, 2004 12:06 pm
246	=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...	Wendy Bumgardner walkingguide	Sep 10, 2004 12:39 pm

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