=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
=============== Support Your Email List Gal and Fight Breast Cancer These weekly emails are brought to you by me, Wendy Bumgardner. In September, I'll be...
EARLY BIRD DISCOUNT extended until Sept. 15 8th Annual International Discovery Walk Festival Vancouver, Washington, USA April 23-25, 2004 5/10/21/32/42K Walks...
South Beach Diet Diary - Entering Phase Two - Week 3 Endurance walkers should start this diet in Phase 2, skipping the restrictive Phase 1. In Phase 2 you...
Wendy Bumgardner
walking.guide@...
Sep 18, 2003 11:16 am
167
=============== South Beach Diet Diary - Week 4 - Walking Half-Marathons http://walking.about.com/cs/howtoloseweight/a/southbeach4.htm Wendy Walks the Avon...
=============== Walkers Change the Face of Today's Half-Marathons and Marathons "There are no more runners." Marathons and half-marathons have seen explosive...
================ What is Heel Spur and Plantar Fasciitis? What it is, what to do about it. http://walking.about.com/cs/heelpain/f/heelpain.htm Walking...
From Associate Editor Marianne McGinnis of "Prevention" Magazine: I'm seeking women, 25 to 45, who have experienced a measurable health benefit from walking as...
Wendy Bumgardner
walking.guide@...
Oct 17, 2003 2:00 pm
171
=============== How to Walk Faster http://walking.about.com/library/how/blhowfast.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 24, 2003 12:13 pm
172
OK - if you can respond today Tuesday, Oct. 28, they now are looking for some stories of women in their 50's who have had a measurable health benefit from...
=============== Hype or Hazard - Drinking Too Much Water or Too Little? http://walking.about.com/cs/fluids/a/hyponatremia.htm Walking Adventures International:...
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Nov 7, 2003 11:43 am
175
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a...
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
Wendy Bumgardner
walking.guide@...
Nov 21, 2003 3:55 am
177
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped...
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 1:00 pm
179
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
Wendy Bumgardner
walking.guide@...
Jan 9, 2004 4:30 am
183
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...
Wendy Bumgardner
walking.guide@...
Jan 16, 2004 3:58 am
184
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jan 22, 2004 2:24 pm
186
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount registration price. Regular...
