=============== Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Jul 2, 2004 7:13 pm
216
=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...
================ Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...
Wendy Bumgardner
walking.guide@...
Jul 15, 2004 1:47 pm
218
=============== Before You Walk in Hot Weather Here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm Walking Adventures International:...
=============== Fighting Fat Fingers http://walking.about.com/cs/med/a/swollenhands.htm This time of year I have to remember to take off my rings before I go ...
Wendy Bumgardner
walking.guide@...
Aug 6, 2004 12:25 pm
221
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Aug 20, 2004 4:39 am
223
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Aug 27, 2004 5:42 am
224
Early Registration Deadline for Discovery Walk Festival 2005: Register by Sept. 1 and get credit plus award for only $4 per event ($3 for the credit-only...
=============== Walking About.com Shop http://www.cafeshops.com/aboutwalking Buy blank walking journals and training logs, shirts and hats with walking...
Wendy Bumgardner
walking.guide@...
Sep 3, 2004 12:13 pm
226
=============== The 10 Essentials for Walking http://walking.about.com/cs/beginners/a/10essentials.htm To go for a walk, all you need is to put one foot in...
=============== Should You Walk When It Hurts? http://walking.about.com/od/med/a/hurts.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Sep 17, 2004 11:26 am
228
walkvirginia@... writes: The walking event [which could turn into a swimming event] at Quantico Marine Base, Virginia, on 18-19 September is cancelled. ...
Wendy Bumgardner
walking.guide@...
Sep 18, 2004 12:31 am
229
=============== My First Walk Find out how I got off the couch and onto the trail, 20 years ago this week. ...
=============== When Should You Stretch? http://walking.about.com/od/stretching/a/stretch092404.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Oct 1, 2004 12:18 pm
231
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
Wendy Bumgardner
walking.guide@...
Oct 7, 2004 1:03 pm
232
=============== Top Picks for Pedometers http://walking.about.com/cs/measure/tp/pedometer.htm Walking Adventures International: History, Culture, Scenery, and ...
Join Walking Adventures International next spring on a Down Under walking tour of Australia & New Zealand! The 2005 edition of this perennial favorite...
=============== Night Walking Tips http://walking.about.com/od/weather/a/nightwalking.htm Join Walking Adventures International next spring on a Down Under ...
=============== America on the Move Day Friday Nov. 5 National America On the Move (AOM) Day, Friday, November 5, 2004, asks you to take the pledge to "Go the...
Wendy Bumgardner
walking.guide@...
Nov 5, 2004 1:24 pm
236
=============== Top 10 Diet Mistakes Active People Make Are you walking right and eating wrong? http://walking.about.com/od/sportsnutrition/tp/dietmistakes.htm...
================ Walking Uphill and Downhill: Benefits and How-to http://walking.about.com/b/a/127691.htm Join Walking Adventures International next spring for...
Wendy Bumgardner
walking.guide@...
Nov 24, 2004 8:10 pm
239
Vote for the Top Year-Round Walk of 2004 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2004" to be...
=============== What I Wear on a Holiday Night Walk http://walking.about.com/b/a/129439.htm Join Walking Adventures International next spring for the 2005...
Wendy Bumgardner
walking.guide@...
Dec 2, 2004 2:19 pm
241
=============== Walking Logs and Journals http://walking.about.com/b/a/130699.htm Join Walking Adventures International next spring for the 2005 edition of...
Wendy Bumgardner
walking.guide@...
Dec 9, 2004 1:15 pm
242
Please email me your votes by Dec. 20 so I can "go to press." A print magazine, Walk About, is also interested in printing the results. Vote for the Top...
=============== Top Picks for Walking Books and Videos http://walking.about.com/b/a/132507.htm Join Walking Adventures International next spring for the 2005...
