=============== Bad Shoes? No - Bad Insoles! http://walking.about.com/od/insoles/a/badinserts.htm Walking Adventures International: History, Culture, Scenery,...
=============== Best Time of Day to Walk? http://walking.about.com/cs/beginners/a/besttime.htm Walking Adventures International: History, Culture, Scenery, and...
=============== Discovery Walk Festival April 22-23-24, Vancouver, WA http://www.discoverywalk.org Walking Adventures International: History, Culture, Scenery,...
Wendy Bumgardner
walking.guide@...
Apr 14, 2005 11:51 am
264
=============== 14 Embarrassing Walking Problems http://walking.about.com/od/med/a/senssubjects.htm Walking Adventures International: Walking in the Footsteps...
=============== Mile by Mile on a Marathon http://walking.about.com/od/marathontraining/a/wgmarathon24hrs.htm Thinking of trying a marathon? Will Glessner...
Wendy Bumgardner
walking.guide@...
Apr 28, 2005 1:28 pm
266
=============== Gifts for the Walking Mom http://walking.about.com/cs/toppicks/tp/mothersday.htm Walking Adventures International: Walking in the Footsteps of...
=============== What Kind of Walker Are You? http://walking.about.com/library/quiz/blwhatkindquiz.htm Walking Adventures International: Walking in the...
=============== Mythbusting Energy Bars and Gels http://walking.about.com/od/snacks/a/energymyths.htm Walking Adventures International: Walking in the...
=============== Before You Walk in Hot Weather http://walking.about.com/od/medhot/bb/bbhot.htm Walking Adventures International: Walking in the Footsteps of...
Wendy Bumgardner
walking.guide@...
Jun 10, 2005 3:51 am
272
=============== Black Toenail http://walking.about.com/od/blisterfoot/a/blacktoenail.htm After a long walk, you may discover one or more toenails have turned ...
=============== Wendy and Lynn Achieve AVA Hall of Fame http://walking.about.com/b/a/180218.htm Walking Adventures International: Historic Route 66 Walk the...
Wendy Bumgardner
walking.guide@...
Jun 30, 2005 12:52 pm
275
=============== Can You Hack the Crosswalk Button? http://walking.about.com/b/a/183132.htm Walking Adventures International: Historic Route 66 Walk the Mother...
Wendy Bumgardner
walking.guide@...
Jul 8, 2005 12:30 pm
276
=============== Leg Rash from the Heat http://walking.about.com/od/medhot/a/legrash.htm Walking Adventures International: Historic Route 66 Walk the Mother...
=============== Two Google Map Pedometers http://walking.about.com/b/a/188731.htm Walking Adventures International: Historic Route 66 Walk the Mother Road ...
Wendy Bumgardner
walking.guide@...
Jul 28, 2005 3:00 am
279
=============== Are 15 Minute Walks Any Good? http://walking.about.com/od/beginners/f/15minutewalks.htm Walking Adventures International: Historic Route 66...
Wendy Bumgardner
walking.guide@...
Aug 4, 2005 1:38 pm
280
=============== What Weird Thing Did You See While Walking? http://forums.about.com/n/pfx/forum.aspx?nav=messages&tsn=1&tid=4966&lgnF=y&webtag=ab-walking ...
Early Bird Registration for the 2006 Discovery Walk Festival Ends Sept. 1, 2005! Register now for the April 28-30, 2006 Vancouver International Discovery Walk...
=============== What Weird Thing Did You See While Walking? http://forums.about.com/n/pfx/forum.aspx?nav=messages&tsn=1&tid=4966&lgnF=y&webtag=ab-walking ...
=============== 10,000 Steps per Day? Myth or proven to help weight loss? http://walking.about.com/od/measure/f/10000steps.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Sep 2, 2005 1:24 pm
285
=============== Pedometer Steps for Other Exercises http://walking.about.com/od/measure/a/stepequivalents.htm Walking Adventures International: Join us this...
Mail today for discount registration for this great volkssport-sanctioned event!!!! 22-24 October 2005 4th Annual ROA-US FreedomWalk Festival™ 2005 EVENT...
Wendy Bumgardner
walking.guide@...
Sep 15, 2005 12:00 pm
287
=============== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even...
=============== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even...
Clubs had added some more info to the AVA web site since I last edited, see details for the caverns, Staunton, and Ivor. 10/8/2005 Ft. Monroe Event Special...
=============== Energy Bars Decoded http://walking.about.com/od/snacks/a/wgenergybar.htm Walking Adventures International: Join us this fall as we explore the ...
