Clubs had added some more info to the AVA web site since I last edited, see details for the caverns, Staunton, and Ivor. 10/8/2005 Ft. Monroe Event Special...
=============== Energy Bars Decoded http://walking.about.com/od/snacks/a/wgenergybar.htm Walking Adventures International: Join us this fall as we explore the ...
Wendy Bumgardner
walking.guide@...
Oct 6, 2005 1:54 pm
291
=============== Walking as Good as Running for Aerobic Fitness http://walking.about.com/od/fitness/a/intensity1005.htm Aloha from Walking Adventures...
Wendy Bumgardner
walking.guide@...
Oct 14, 2005 1:20 pm
292
=============== Fixing Your Feet A great guide to preventing and treating blisters and other foot problems. ...
=============== Walk Away From Low Back Pain http://walking.about.com/od/handsarmsandneck/a/lowbackpain1005.htm Aloha from Walking Adventures International:...
=============== Numb Toes When Walking? http://walking.about.com/od/medfoot/f/numbtoes.htm Aloha from Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Nov 4, 2005 3:29 am
295
=============== Gift Ideas for Walkers http://walking.about.com/b/a/216270.htm Aloha from Walking Adventures International: History, Culture, Scenery, AND...
=============== Thanksgiving Dinner and Walking Calories Calculator Choose your favorite feast foods and see how far you must walk to walk them off ...
Vote for the Top Year-Round Walk of 2005 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2005" to be...
=============== Thanksgiving Dinner and Walking Calories Calculator Choose your favorite feast foods and see how far you must walk to walk them off ...
=============== Holiday Calories and Walking Calculator Choose your favorite holiday party and Christmas feast foods and see how far you must walk to walk them...
Vote for the Top Year-Round Walk of 2005 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2005" to be...
=============== Weight Loss Walking Tools Free online tools such as the walking calorie calculator, calories per day calculator, and Walk of Life Program ...
Wendy Bumgardner
walking.guide@...
Jan 13, 2006 2:01 pm
307
=============== When Walking isn't Working http://walking.about.com/od/fitness/a/walkingnotwork.htm Walking Adventures International: History, Culture,...
=============== Top 10 Year-Round Walks of 2005 - to Enjoy in 2006 http://walking.about.com/od/trails/a/topten2005.htm Do the Idita-Walk Sign up for this fun...
=============== Wear Red for Women on Friday, Feb. 3 Heart disease is the number 1 killer of women in the USA, and kills more women than men. Wear Red Day...
Wendy Bumgardner
walking.guide@...
Feb 2, 2006 1:55 pm
310
=============== What Makes Your Pedometer Click? http://walking.about.com/od/pedometer1/a/pedometertech.htm WALKING ADVENTURES INTERNATIONAL Adventure Preview...
Discount Registration for the 2006 Discovery Walk Festival Ends March 1, 2006! Register now for the April 28-30, 2006 Vancouver International Discovery Walk...
================ Best Magazines for Walkers http://walking.about.com/od/publications/tp/walkmagazines.htm WALKING ADVENTURES INTERNATIONAL Adventure Preview...
=============== Cotton Socks Fail the Blister Test http://walking.about.com/od/socks/a/socks022006.htm WALKING ADVENTURES INTERNATIONAL Adventure Preview Open...
Fit or Fat? Calculators http://walking.about.com/od/weightloss/a/amifat.htm Walking Adventures International: History, Culture, Scenery, AND Walking...more...
Wendy Bumgardner
walking.guide@...
Mar 23, 2006 7:06 am
318
What's the Best Time of Day to Walk? http://walking.about.com/cs/beginners/a/besttime.htm Walking Adventures International: History, Culture, Scenery, AND ...
