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Messages 181 - 210 of 499   Oldest  |  < Older  |  Newer >  |  Newest
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181
=============== Morning Exercise Helps Sleep http://walking.about.com/cs/healthbenefits/a/exercisesleep.htm Join us for a "Down Under" adventure of a lifetime!... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Nov 7, 2003
11:26 am
182
=============== Magnetic Insoles No Help for Heel Pain http://walking.about.com/cs/heelpain/a/magnetstudy.htm Join us for a "Down Under" adventure of a... 		Wendy Bumgardner
walking.guide@...
Send Email 		Nov 14, 2003
2:49 am
183
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped... 		Wendy Bumgardner
walking.guide@...
Send Email 		Nov 21, 2003
2:45 am
184
=============== Tasty and Healthy Holiday Recipes http://walking.about.com/cs/howtoloseweight/a/holidayrecipes.htm My family begs me to bring the Rum Whipped... 		walkingguide
Offline Send Email 		Nov 26, 2003
3:03 pm
185
=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!... 		Wendy Bumgardner
walking.guide@...
Send Email 		Dec 5, 2003
1:27 pm
186
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our... 		Wendy Bumgardner
walking.guide@...
Send Email 		Dec 10, 2003
2:41 pm
187
=============== Free Email Christmas Cards with Walking Themes http://walking.about.com/library/walk/blcardchristmas.htm Walking Adventures International:... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Dec 18, 2003
1:10 pm
188
=============== Happy Holidays from Wendy http://walking.about.com/library/walk/blcardxmas03.htm Walking Adventures International: History, Culture, Scenery,... 		Wendy Bumgardner
walking.guide@...
Send Email 		Dec 24, 2003
1:26 pm
189
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support... 		Wendy Bumgardner
walking.guide@...
Send Email 		Dec 31, 2003
12:25 pm
190
Regional Director's Survey Best of the NW Region 2003 Submission period is from January 1, 2004 through January 31, 2004. Winners announced in the NW RD... 		walkingguide
Offline Send Email 		Jan 2, 2004
4:43 pm
191
A decision was made to cancel the Bellevue Hill Climb event scheduled for 1/3/04 due to weather and trail conditions. Ice and snow have made the trails too... 		Wendy Bumgardner
walking.guide@...
Send Email 		Jan 2, 2004
10:05 pm
192
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Jan 9, 2004
3:44 am
193
From Dick Koonce: CRVC has made the decision to cancel tomorrow's (1/10/2004) walk from McMenamin's Pub in NW Portland. None of the sidewalks have been cleared... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Jan 10, 2004
2:20 am
194
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can... 		Wendy Bumgardner
walking.guide@...
Send Email 		Jan 16, 2004
3:03 am
195
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Jan 17, 2004
2:56 pm
196
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures... 		Wendy Bumgardner
walking.guide@...
Send Email 		Jan 22, 2004
1:58 pm
197
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Jan 30, 2004
2:16 pm
198
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures... 		Wendy Bumgardner
walking.guide@...
Send Email 		Feb 5, 2004
3:04 pm
199
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount regitration price. Regular... 		Wendy Bumgardner
walking.guide@...
Send Email 		Feb 8, 2004
4:58 pm
200
We Need You as a Volunteer! 8th annual Discovery Walk Festival Vancouver, Washington Apr. 23-26, 2004 You are the heart and hands of the Discovery Walk... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Feb 13, 2004
2:34 am
201
=============== How to Find Walking Friends http://walking.about.com/cs/clubs/a/companions.htm Walking Adventures International: History, Culture, Scenery, and... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Feb 13, 2004
3:58 am
202
=============== Best Walking Gadget Ever: Garmin Forerunner http://walking.about.com/cs/measure/fr/garminforerunr.htm Walking Adventures International:... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Feb 20, 2004
2:09 pm
203
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by Monday, March 1 for the discount regitration price.... 		Wendy Bumgardner
walking.guide@...
Send Email 		Feb 25, 2004
3:42 pm
204
=============== Discovery Walk Festival - Discount Registration ends March 1 Apr. 23-25, 2004 Vancouver WA http://www.discoverywalk.org Walking Adventures... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Feb 27, 2004
2:45 am
205
=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,... 		Wendy Bumgardner
walking.guide@...
Send Email 		Mar 4, 2004
12:32 pm
206
=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,... 		walkingguide
Offline Send Email 		Mar 12, 2004
2:55 pm
207
=============== Walk of Life 10-Week Program http://walking.about.com/cs/walkoflife/a/walkoflife.htm Walking Adventures International: History, Culture,... 		Wendy Bumgardner
walking.guide@...
Send Email 		Mar 18, 2004
2:44 pm
208
=============== The Most Accurate Pedometers Rated Researchers find the best for counting steps all day. ... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Mar 25, 2004
12:41 pm
209
We Need You as a Volunteer! Discovery Walk Festival April 23-24-25 Vancouver, Washington You are the heart and hands of the Discovery Walk Festival. We... 		Wendy Bumgardner
walking.guide@...
Send Email 		Mar 26, 2004
1:23 pm
210
=============== Stretching - Don't Bother? Not an April Fools joke! CDC researchers find no evidence stretching helps prevent muscle pulls. ... 		Wendy Bumgardner
walkingguide
Offline Send Email 		Apr 2, 2004
3:32 am
Messages 181 - 210 of 499   Oldest  |  < Older  |  Newer >  |  Newest
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