=============== Lift Weight Slow, Get Fit Faster? http://walking.about.com/library/weekly/aa020601a.htm Join us for a "Down Under" adventure of a lifetime!...
Wendy Bumgardner
walking.guide@...
Dec 5, 2003 1:27 pm
186
=============== Do You Need 10,000 Steps A Day? http://walking.about.com/cs/measure/a/locke122004.htm Join us for a "Down Under" adventure of a lifetime! Our...
=============== Walking Resolutions Central What will you do in 2004? Walk more? Train for a marathon? Take up pedometer walking? I have programs to support...
Wendy Bumgardner
walking.guide@...
Dec 31, 2003 12:25 pm
190
Regional Director's Survey Best of the NW Region 2003 Submission period is from January 1, 2004 through January 31, 2004. Winners announced in the NW RD...
A decision was made to cancel the Bellevue Hill Climb event scheduled for 1/3/04 due to weather and trail conditions. Ice and snow have made the trails too...
Wendy Bumgardner
walking.guide@...
Jan 2, 2004 10:05 pm
192
=============== AVA-IVV Walking Programs Find out the scoop on national and state volkssport walking awards you can earn: Lewis and Clark, Route 66, Civil War,...
From Dick Koonce: CRVC has made the decision to cancel tomorrow's (1/10/2004) walk from McMenamin's Pub in NW Portland. None of the sidewalks have been cleared...
=============== Idita-Walk 2004 Join in this winter walking challenge. You can walk anywhere - you don't have to walk from Anchorage to Nome, but you can...
Wendy Bumgardner
walking.guide@...
Jan 16, 2004 3:03 am
195
Vote for the top YRES of 2003: This will is an informal Walking.About.com poll, as the AVA has discontinued its balloting for the yearly top YRES. Winners...
=============== Top Year-Round Walks The votes are in for the top AVA Year-Round Walks http://walking.about.com/cs/tours/a/topten2003.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jan 22, 2004 1:58 pm
197
=============== Walk 30 Minutes a Day to Keep Fat Away Research proves it - now let's do it! http://walking.about.com/cs/howtoloseweight/a/30minaday.htm ...
=============== Heel Pain Stopping You? All about plantar fasciitis and heel spurs http://walking.about.com/cs/heelpain/a/heelpainstop.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Feb 5, 2004 3:04 pm
199
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by March 1 for the discount regitration price. Regular...
Wendy Bumgardner
walking.guide@...
Feb 8, 2004 4:58 pm
200
We Need You as a Volunteer! 8th annual Discovery Walk Festival Vancouver, Washington Apr. 23-26, 2004 You are the heart and hands of the Discovery Walk...
Welcome! Register for the 8th Annual Discovery Walk Festival in Vancouver, WA, USA April 23-24, by Monday, March 1 for the discount regitration price....
Wendy Bumgardner
walking.guide@...
Feb 25, 2004 3:42 pm
204
=============== Discovery Walk Festival - Discount Registration ends March 1 Apr. 23-25, 2004 Vancouver WA http://www.discoverywalk.org Walking Adventures...
=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Mar 4, 2004 12:32 pm
206
=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,...
=============== Walk of Life 10-Week Program http://walking.about.com/cs/walkoflife/a/walkoflife.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Mar 18, 2004 2:44 pm
208
=============== The Most Accurate Pedometers Rated Researchers find the best for counting steps all day. ...
We Need You as a Volunteer! Discovery Walk Festival April 23-24-25 Vancouver, Washington You are the heart and hands of the Discovery Walk Festival. We...
Wendy Bumgardner
walking.guide@...
Mar 26, 2004 1:23 pm
210
=============== Stretching - Don't Bother? Not an April Fools joke! CDC researchers find no evidence stretching helps prevent muscle pulls. ...
Pre-Registration by mail deadline April 10 You can register online through April 17 http://www.signmeup.com/23420 You can register at the event Friday -...
Wendy Bumgardner
walking.guide@...
Apr 8, 2004 6:41 pm
212
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 The pre-Registration by mail deadline is postmarked by April 10 You can register online...
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 Pre-Registration by mail deadline April 10 You can register online through April 17 ...
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 Pre-Registration by mail deadline April 10 You can register online through April 17 ...
