=============== Energy Snacks - Buying or Making Them http://walking.about.com/cs/snacks/bb/bybenergysnacks.htm Walking Adventures International: History,...
Wendy Bumgardner
walking.guide@...
Mar 4, 2004 12:32 pm
206
=============== Top Walking Cities Announced http://walking.about.com/cs/tours/a/walkcities2003.htm Walking Adventures International: History, Culture,...
=============== Walk of Life 10-Week Program http://walking.about.com/cs/walkoflife/a/walkoflife.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Mar 18, 2004 2:44 pm
208
=============== The Most Accurate Pedometers Rated Researchers find the best for counting steps all day. ...
We Need You as a Volunteer! Discovery Walk Festival April 23-24-25 Vancouver, Washington You are the heart and hands of the Discovery Walk Festival. We...
Wendy Bumgardner
walking.guide@...
Mar 26, 2004 1:23 pm
210
=============== Stretching - Don't Bother? Not an April Fools joke! CDC researchers find no evidence stretching helps prevent muscle pulls. ...
Pre-Registration by mail deadline April 10 You can register online through April 17 http://www.signmeup.com/23420 You can register at the event Friday -...
Wendy Bumgardner
walking.guide@...
Apr 8, 2004 6:41 pm
212
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 The pre-Registration by mail deadline is postmarked by April 10 You can register online...
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 Pre-Registration by mail deadline April 10 You can register online through April 17 ...
DISCOVERY WALK FESTIVAL - VANCOUVER, WASHINGTON, USA April 23-25, 2004 Pre-Registration by mail deadline April 10 You can register online through April 17 ...
Come join us at the Discovery Walk Festival, Vancouver, WA USA April 23-25, 2004. Pre-registrations by mail must be postmarked by April 10, and we need all...
=============== Music While Walking - Makes You Go Further, and Makes You Smarter http://walking.about.com/cs/music/a/musicbrain.htm Walking Adventures...
=============== What is Making Us Fat? http://walking.about.com/cs/howtoloseweight/a/obesitycause404.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Apr 15, 2004 1:50 pm
219
Full Weekend Closure of I-5 for NE 129th Street Bridge Construction Scheduled for April 23-26 For volunteers and walkers: Please plan your driving route to the...
=============== Will McDonalds Get People Walking? http://walking.about.com/cs/pedometers/a/mcdgoactive.htm Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Apr 22, 2004 1:41 pm
221
=============== Gifts for Walking Moms http://walking.about.com/cs/toppicks/tp/mothersday.htm Walking Adventures International: History, Culture, Scenery, and ...
Many thanks to the 1522 walkers, bikers, and swimmers who completed 2552 events during the 2004 Discovery Walk Festival last weekend. You can help us make it...
=============== World Walking Day is May 8! Earn a special stamp and certificate http://walking.about.com/cs/eventswalks/p/worldwalkingday.htm Walking...
Wendy Bumgardner
walking.guide@...
May 6, 2004 1:40 pm
224
=============== Burning Feet Do your feet burn? Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning...
=============== McDonald's Stepometer - Review A free pedometer in your Go Active! Happy Meal? Yes, but does it work? ...
Wendy Bumgardner
walking.guide@...
May 21, 2004 2:21 am
226
============== Family Weight Loss Recipe: 2000 More Steps and 2 Bowls of Cereal! http://walking.about.com/od/weightloss/a/2000stepscereal.htm Walking...
=============== 10 Tips for Walking With Your Dog http://walking.about.com/od/dogwalking/a/dogwalking.htm Walking Adventures International: History, Culture,...
=============== Top 10 Ways to Improve Your Exercise Workout http://walking.about.com/od/fitness/tp/10aceworkout.htm Walking Adventures International: History,...
=============== Walking Water Calculator How much water will you need on your walk? http://walking.about.com/library/cal/ucwatercalc.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Jul 9, 2004 1:31 pm
233
=============== Great Gadget: Sportbrain Records your steps, speed, and distance and uploads them to your computer. ...
=============== Before You Walk in Hot Weather It's going to be hot this weekend, here's how to walk cooler. http://walking.about.com/library/gg/aabybhot.htm ...
