=============== 10,000 Steps per Day? Myth or proven to help weight loss? http://walking.about.com/od/measure/f/10000steps.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Sep 2, 2005 1:20 pm
304
=============== 10,000 Steps per Day? Myth or proven to help weight loss? http://walking.about.com/od/measure/f/10000steps.htm Walking Adventures...
Wendy Bumgardner
walking.guide@...
Sep 2, 2005 1:23 pm
305
=============== Pedometer Steps for Other Exercises http://walking.about.com/od/measure/a/stepequivalents.htm Walking Adventures International: Join us this...
=============== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even...
========== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even upload...
It seems the Portland Marathon did not mail out any brochures for the mayors walk, and people are wondering what to do. In addition, the deadline for entry is...
========== Google Map Pedometer Now with Address Search Draw and measure your walking route online. Now you can start from any chosen address, or even upload...
=============== Energy Bars Decoded http://walking.about.com/od/snacks/a/wgenergybar.htm Walking Adventures International: Join us this fall as we explore the ...
=============== Walking as Good as Running for Aerobic Fitness http://walking.about.com/od/fitness/a/intensity1005.htm Aloha from Walking Adventures...
Wendy Bumgardner
walking.guide@...
Oct 14, 2005 1:20 pm
312
=============== Fixing Your Feet A great guide to preventing and treating blisters and other foot problems. ...
Attention: Volkssport Volunteers interested in Lewis & Clark Can you help a School District employee direct elementary school classes at Fort Vancouver? Take...
Wendy Bumgardner
walking.guide@...
Oct 23, 2005 11:42 pm
314
=============== Walk Away From Low Back Pain http://walking.about.com/od/handsarmsandneck/a/lowbackpain1005.htm Aloha from Walking Adventures International:...
=============== Numb Toes When Walking? http://walking.about.com/od/medfoot/f/numbtoes.htm Aloha from Walking Adventures International: History, Culture,...
Wendy Bumgardner
walking.guide@...
Nov 4, 2005 3:28 am
316
=============== Gift Ideas for Walkers http://walking.about.com/b/a/216270.htm Aloha from Walking Adventures International: History, Culture, Scenery, AND...
=============== Thanksgiving Dinner and Walking Calories Calculator Choose your favorite feast foods and see how far you must walk to walk them off ...
Vote for the Top Year-Round Walk of 2005 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2005" to be...
=============== Thanksgiving Dinner and Walking Calories Calculator Choose your favorite feast foods and see how far you must walk to walk them off ...
=============== Holiday Calories and Walking Calculator Choose your favorite holiday party and Christmas feast foods and see how far you must walk to walk them...
Vote for the Top Year-Round Walk of 2005 for the USA Once again I would like to poll you for my completely unscientific "Top Year Round Walks of 2005" to be...
=============== Weight Loss Walking Tools Free online tools such as the walking calorie calculator, calories per day calculator, and Walk of Life Program ...
Wendy Bumgardner
walking.guide@...
Jan 13, 2006 2:01 pm
328
=============== When Walking isn't Working http://walking.about.com/od/fitness/a/walkingnotwork.htm Walking Adventures International: History, Culture,...
=============== Top 10 Year-Round Walks of 2005 - to Enjoy in 2006 http://walking.about.com/od/trails/a/topten2005.htm Do the Idita-Walk Sign up for this fun...
Wendy Bumgardner
walking.guide@...
Jan 27, 2006 1:20 pm
330
=============== Wear Red for Women on Friday, Feb. 3 Heart disease is the number 1 killer of women in the USA, and kills more women than men. Wear Red Day...
Wendy Bumgardner
walking.guide@...
Feb 2, 2006 1:10 pm
331
We Invite You to Volunteer For: VANCOUVER USA DISCOVERY WALK FESTIVAL April 28-30 Dear Friends: We invite you to join our team to work on the walks in 2006....
